~Surya Namaskar A~

Learn an easy sequence but fundamental yoga sequence: Surya Namaskar A (Sun Salutation A)! This sequence not only impacts every organ in your body, it also effects your overall sense of being (mind-body connection)!

Come by the studio for some warm yoga, classes today Yoga Fuzion:

7:15AM Power Vinyasa Flow with Rachel
12:00PM Heated Vinyasa with Stephanie
5:30PM Power Vinyasa Flow with Brook
6:45PM Hot Barre Fuzion with Brook

namaste