This detox workshop is a real treat! We begin with 4oz of a detox cocktail, to jump start your system before beginning to move. Over this hour and a half workshop, you will move through a series of deep Yin style twists to break up any congested toxins and energy within the body then flow rythmically and dynamically through a vinyasa, flushing your system. The workshop will end with a calming seated sequence and another smoothie. Recipes for the detox beverages and more of Sarah’s favorites will be available after class!
***pre-registration required for workshop***
***minimum 4 students required***
email info@yoga-fuzion.com for more information about attending the workshop
***pre-registration required for workshop***
***minimum 4 students required***
email info@yoga-fuzion.com for more information about attending the workshop
