Winter is upon us, and we Chicagoans are hit especially hard! With frosty weather comes tense muscles, stressed psyches and a buildup of toxins in the body. Join Raquel Scianna, yoga instructor and holistic wellness coach, and learn how yoga and ayurveda--the ancient system of traditional Indian medicine-can keep you balanced and healthy this winter.
-Delve into the basics of ayurveda and learn your specific mind-body type
-Get nourishing recipes and practical nutritional tips on how to thrive this winter
-Create grounding self-care rituals to balance the mind
-Explore a short, simple yoga sequence that’ll keep you toasty all season long
$25/person
Come at 6:15 for an invigorating Power Flow to get you centered before the workshop!
About Raquel:
Raquel is inspired, challenged, ignited and balanced by yoga and holistic healing. She completed her 200-hour teacher training at Moksha Yoga Center in 2012, Her classes are creative and playful, and taught with modifications that allow students to create and own their practice. In 2013, Raquel became certified as a holistic wellness coach, helping women cultivate powerful, ecstatic relationships with their bodies and how they nourish them.
When she’s not teaching, Raquel remains passionately curious about yoga, nutrition, writing and travel, and continues her studies to better serve her students. A proud lifelong Chicagoan, Raquel also loves running, writing fiction, growing food and cooking with it, magical-realists, and mid-morning dark chocolate.
Visit her at raquelalexandra.com
