Take class today with the lovely Miss Rachel Janssen at Yoga Fuzion!!
9:30am-10:30am
Power Vinyasa Flow
-This heated vinyasa class is all about movement and flow. Dynamic sequencing is used foster internal heat and emphasize moving meditation. Practiced in a room heated between 95 and 98 degrees, the external heat provides for a detoxifying sweat…
10:45am-11:45am
TRX Fuzion
-Love yoga? Love to push your body to the max in poses? TRX Fuzion is a new innovative class that infuses your yoga practice with the intensity of TRX. Used as a dynamic prop, the TRX system combines the benefits of strength training, the power of flexibility, and your favorite yoga poses. Expect to sweat, flow, fly, float, and infuse every aspect of your yoga practice with strength.
See you all there!
namaste
